Most Recent Body for LIFE Blogs

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  gmsj03 - 41/Female from - Jan 14, 2012
• ok, second time writing this, my second week doing this program. wishing i lost a bit more weight B [More...]
  gmsj03 - 41/Female from - Jan 14, 2012
• had an awesome work out, legs and cardio! food not to bad but could be better of course. it helps [More...]
  gmsj03 - 41/Female from - Jan 14, 2012
• so after a fairly good week, kind of disappointed about not losing much. i feel stronger and happie [More...]
  gmsj03 - 41/Female from - Jan 14, 2012
• well, 1 week done and how many to go? did better then i thought but still not great! but this week [More...]
  gmsj03 - 41/Female from - Jan 9, 2012
• Up at 4:30 for the 2nd day in a row. I am still feeling encouraged and excited to work out, so that [More...]
  Jess - 37/Male from - Jan 4, 2012
• Went to gym at 4:30 this morning. I can't remember the last time I was up at 4:30 unless I was STIL [More...]
  Jess - 37/Male from - Jan 3, 2012
• Another year, another promise to myself to get fit. This year my wife and I are attempted to do thi [More...]
  Jess - 37/Male from - Jan 2, 2012
• Day 1: I'm actually considering this a 13 week program. I haven't worked out in so long I need to [More...]
  ShareYourSmile - 32/Female from - Jan 2, 2012
• getting everything ready to start on the 1st of jan! can't wait, can't wait to get it going! [More...]
  gmsj03 - 41/Female from - Dec 30, 2011
• Today I decided to get off my @$$ and start a new 12-week challenge on Monday. It will need some ser [More...]
  Beemerang - 41/Male from - Oct 29, 2011
• I intend to get serious now - enough 'playing' BFL - I'm going after my goals - one of which is '3 S [More...]
  MzCamp - 54/Female from - Sep 7, 2011
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  MzCamp - 54/Female from - Sep 7, 2011
• Well, it's been a week since I started the Dukan Diet and to date I have lost 7lbs, woohooo!! I have [More...]
  Sinead - 34/Female from - Aug 11, 2011
• Today is Friday and since Wednesday I have lost 3lbs. I starten on my exercise bike today, just 15 m [More...]
  Sinead - 34/Female from - Aug 5, 2011
• Today is Tuesday and its my Mother-in-laws birthday so the 'diet' starts tomorrow!! I am following t [More...]
  Sinead - 34/Female from - Aug 2, 2011
• Worked out hardcore this morning with my husband. Ate clean all day except for when my inlaws came o [More...]
  ecaysis - 28/Female from - Aug 1, 2011
• Day 1. UBWO then my 5 yr old daughter wanted to do Walk Away the Pounds so I did 1 mile with her. Of [More...]
  drich - 32/Female from - Aug 1, 2011
• Week 1 is almost over and I feel GREAT...Been doing BFL workouts incorporated with P90X....eating cl [More...]
  fitnesscrazedmom - 42/Female from New Rochelle, NY - Jul 29, 2011
• I stopped doing BFL because I felt I needed soemthing different. Well here I am over a year later a [More...]
  fitnesscrazedmom - 42/Female from New Rochelle, NY - Jul 25, 2011
• Free day today. Didn't like it. In the future I will probably not take a full day, but one meal. I'm [More...]
  Brit1007 - 28/Female from - Jul 18, 2011
• I fell asleep on the floor directly after my workout! That's NEVER happened to me before. I was out [More...]
  Brit1007 - 28/Female from - Jul 15, 2011
• Just finished my first upper body workout...My arms feel dead & I am nauseous. I KNOW this is worth [More...]
  Brit1007 - 28/Female from - Jul 12, 2011
• Got through today even though I had to do different shifts at work and there was a buffet in the eve [More...]
  hiawatha2208 - 36/Female from - Jul 7, 2011
• Got through today OK - actually found it hard to eat small meals more frequently, but I guess you ju [More...]
  hiawatha2208 - 36/Female from - Jul 4, 2011
• Starting BFL for Women tomorrow - nervous but have to stick at it! I have tried lots of diets but no [More...]
  hiawatha2208 - 36/Female from - Jul 3, 2011
• I am so sick and tired of myself. Am I allowed to say that out loud? If not, oh well, too late. I ge [More...]
  Treacy - 33/Female from - Jun 28, 2011
• First day. I was definitely hungry every three hours. I do feel like I am burning the food I am eati [More...]
  energyworks - 42/Female from - Jun 20, 2011
• 1st lower body of challange and it kicked my butt! I couldn't do any weight on lunges but that's ok [More...]
  drich - 32/Female from - Jun 15, 2011
• Today I worked my upper body. Since I did the session in the evening, the mix includes machines, ca [More...]
  AnsleyBuck - 33/Female from - Jun 6, 2011
• Today didn't begin exactly like I planned. While I intended to do my workout in the morning, my car [More...]
  AnsleyBuck - 33/Female from - Jun 6, 2011
• I just finished weighing myself and taking my measurements to begin my journey. It was worse than I [More...]
  AnsleyBuck - 33/Female from - Jun 6, 2011
• I've been on a constant binge lately. Breakfast (if even eaten – often it’s just a Diet Coke) has c [More...]
  AnsleyBuck - 33/Female from - Jun 6, 2011
• Get it done. June 25th - first goal date. [More...]
  withavengeance - 40/Female from Livonia, MI - Jun 1, 2011
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  trish43 - 43/Female from - May 17, 2011
• Well I finally droped some weight due to loss of appitite. My boyfriend and I broke up after 5yrs of [More...]
  trish43 - 43/Female from - May 17, 2011
• Well i wrote down the start and end date for my 12 week challenge on the calender and was pretty pis [More...]
  JennCAlberta - 27/Female from - May 10, 2011
• Had my girl's trip out of town and another family trip. Two weeks later and Easter behind me, I hav [More...]
  schwmom - 40/Female from - Apr 26, 2011
• Goal for today: to stay on healthy eating plan. Yesterday, I must admit, I had my first real chea [More...]
  E-29 - 29/Female from - Apr 25, 2011
• This week has been my rest week. I will not get another for a couple of weeks. Cals are bare minimum [More...]
  E-29 - 29/Female from - Apr 22, 2011
• Hi Everyone, today is my first day, and it was a good one. I enjoyed doing my upper body workout at [More...]
  Valeraine - 40/Female from - Apr 18, 2011
• Goal: to stay on healthy eating plan. Yesterday was a rough day. It was my double up day. Except [More...]
  E-29 - 29/Female from - Apr 16, 2011
• Goal: to stick with healthy eating plan. Cardio again today. The same as what I did yesterday. Y [More...]
  E-29 - 29/Female from - Apr 14, 2011
• Goal: stick with healthy eating plan. Did cardio today. Steady state-for the most part-kind of a [More...]
  E-29 - 29/Female from - Apr 13, 2011
• Eating went well yesterday. I'm trying to get in more meat and veggies. Also had a good size piece [More...]
  schwmom - 40/Female from - Apr 13, 2011
• Goal: to stick with healthy eating plan. Yesterday was a good day. Today I was a little tired thi [More...]
  E-29 - 29/Female from - Apr 12, 2011
• Goal: To stick with healthy eating plan. I am so proud of myself....I got through TWO birthday pa [More...]
  E-29 - 29/Female from - Apr 11, 2011
• Goal: to stay on healthy eating plan. Yesterday was a LOOOONNNG day. On the bright side, I had a [More...]
  E-29 - 29/Female from - Apr 8, 2011
• Seven weeks in and I'm overall happy with my results! I'm eating so much better than I ever have an [More...]
  schwmom - 40/Female from - Apr 7, 2011
• Goal: To stay on healthy eating plan. Yesterday was a good day. I was tired, but not the total dr [More...]
  E-29 - 29/Female from - Apr 7, 2011