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, IL
48 year-old Male
5 feet, 8 inches
Registration Date: Oct 28, 2005
Profile Last Updated: Aug 14, 2009
Last Photo: Feb 9, 2009

Gains Weight:
Evenly distributed over my body.
Lifestyle (prior to program):
Couch Potato.
Background: I friend of mine introduced me to BFL , I bought the book and knew this was something I could do for life
Goals: To get my weight below 185, lower body fat% to 10%, attain the 6-pack look, increase my lifting weight, add lean muscle mass