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gkamer (
Oakdale, Tennessee
United States
58 year-old Male
5 feet, 10 inches
Registration Date: Feb 7, 2006
Last online: Dec 3, 2010 9:51 PM
Profile Last Updated: Feb 26, 2015
Last Photo: Mar 31, 2015

Gains Weight:
No answer given.
Lifestyle (prior to program):
Moderate exercise several times per week.
Background: started BFL in 2000. have been hit and miss the last couple of years.
Goals: My goals are ....reduce bf to 10%; maintain current weight; reduce waist to 30"; increase speed on treadmill to 5mph for 20 minutes; keep bp under 120/80; Increase Bench press to 200#