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ChristoDeBeer
George, Western Cape
South Africa
50 year-old Male
6 feet, 0 inches
Registration Date: Nov 11, 2013
Last online: Nov 11, 2013 5:18 AM
Profile Last Updated: Dec 29, 2013

 
Gains Weight:
Mostly gained at my waist.
Lifestyle (prior to program):
Moderate exercise several times per week.
Background: I look crap. I can feel a lot better than I do at the moment. If I don't change, I won't live my full life.
Goals: Within 12 weeks I will reduce my body fat to 25%.