Body for LIFE Tracker

Tools and Information

Tools and information to help you with your Body for Life program.


Base Metabolic Rate, Body fat, and other calculators to help you track your results.


Member and editorial reviews of products meant for weight loss and improving over all fitness.

Frequently Asked Questions

Frequently asked questions on the subjects of weight loss, diets, fitness, Body for Life, and weight lifting among other topics.


Links to other Body for Life related and general fitness / weight loss sites.

Daily Planner

Plan or track your daily weight, meals, and activities. Tracks your calories, portions, and whether you are meeting your goals.