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Portland, OR
33 year-old Male
6 feet, 0 inches
Registration Date: Mar 20, 2005
Last online: Apr 11, 2005 9:33 AM
Profile Last Updated: Apr 11, 2005
Last Photo: Mar 28, 2005


Comparison: Challenge #1, Week #0 vs. Challenge #1, Week #3
Starting weight: 296.0 lbs
Ending weight: 287.6 lbs
Weight Change: -8.4 lbs (-2.8%)

These figures are only as good as the accuracy of the weight and bodyfat measurements taken.

Comparison: Challenge #1, Week #0 vs. Challenge #1, Week #3
Starting lean bodyweight: 198.3 lbs
Starting bodyfat: 97.7 lbs
Ending lean bodyweight: 189.8 lbs
Ending bodyfat: 97.8 lbs
Muscle gain: -8.5 lbs
Fat weight lost: -0.1 lbs bodyfat

Week #WeightBodyfat %NeckChestBicepsForearmsHipsWaistThighsCalves
Challenge #1: My First Weight Loss Challenge - Started Mar 21, 2005
Challenge Goals/Notes: IT WILL HAPPEN, I WILL MAKE IT
Week 1 Notes: The first week was rather fun, the scale moved nicely, like I was hoping, already I can feel a bit of a difference in the way dress shirts are fitting. Body fat% droped a smige , that's encouraging. Need to focus on drinking more water.
Week 2 Notes: This is odd, body fat % has increase as body weight decreased. I had a very difficult week with work that interferred with my morning workout schedule. Need to refocus my energies. Doing fine with meal program.
Week 3 Notes: Another few pounds down, bodyfat % remains unchanged. Work was a repeat of last week, very difficult to get my workouts in. Long hours in the office left me tired and listless. I am feeling a lot better about myself and the progress thus far. Clothes are still fitting a bit looser than before so I'm on the right track.