Richman West Chester, Pennsylvania United States 40 year-old Male 5 feet, 9 inches Registration Date: Oct 29, 2008 Last online: Feb 3, 2012 2:01 PM Profile Last Updated: Sep 22, 2010 Last Photo: Mar 29, 2011
Gains
Weight:
Evenly distributed over my body.
Lifestyle
(prior to program):
Heavy aerobics/weights several times per week.
Background:
Back in 2006 I weighed in at 255 with 38% Body Fat. On New Years Day 1/01/07. I had a New Years Resolution to lose weight and get Healthy.
I started watching what I ate and started doing Cardio.
By June-07. I was down to 205. Over the summer of 07 I plateaued. In Oct-07 I started lifting twice a week. By May-08 I was down to 175 @ 16% Body Fat.
I stepped it up a noctch and now I'm at 182 with 14% Body fat
Goals:
My goal is to get under 10% Body Fat and get lean and ripped!
