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Richman
West Chester, Pennsylvania
United States
40 year-old Male
5 feet, 9 inches
Registration Date: Oct 29, 2008
Last online: Apr 11, 2012 2:38 PM
Profile Last Updated: Sep 22, 2010
Last Photo: Mar 29, 2011
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Gains
Weight:
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Evenly distributed over my body.
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Lifestyle
(prior to program):
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Heavy aerobics/weights several times per week.
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| Background: |
Back in 2006 I weighed in at 255 with 38% Body Fat. On New Years Day 1/01/07. I had a New Years Resolution to lose weight and get Healthy.
I started watching what I ate and started doing Cardio.
By June-07. I was down to 205. Over the summer of 07 I plateaued. In Oct-07 I started lifting twice a week. By May-08 I was down to 175 @ 16% Body Fat.
I stepped it up a noctch and now I'm at 182 with 14% Body fat |
| Goals: |
My goal is to get under 10% Body Fat and get lean and ripped! |
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