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Sunnyone
Lake Mary, Florida
United States
67 year-old Male
5 feet, 7 inches
Registration Date: Apr 24, 2018
Last online: Apr 24, 2018 5:43 AM
Profile Last Updated:

 
Gains Weight:
Mostly gained at my waist.
Lifestyle (prior to program):
Exercise a little once or twice a week.
Background: I started this program to create more accountability and focus in my exercise habits, to increase endurance and overcome the impact of asthma and allergies, to increase flexibility, size, strength and longevity.
Goals: Maintain or increase weight, decrease body fat percentage to single digit, decrease waist size, run a mile nonstop, increase strength, and improve flexibility for golf game.