Body for LIFE Tracker
www.BodyforLIFE-Tracker.com
Report this Profile
Report Abusive
Profile
Send Member a Private Message
Send Member a
Private Message

You are not logged in.
Only members may vote.

Gallery
Photos
 
 
cookies2474
Tallahassee, Florida
United States
42 year-old Female
5 feet, 4 inches
Registration Date: Jun 4, 2007
Last online: Jan 21, 2010 3:21 PM
Profile Last Updated: Dec 17, 2016
Last Photo: Dec 21, 2016

 
Gains Weight:
Mostly gained in my legs and hips.
Lifestyle (prior to program):
Heavy aerobics/weights several times per week.
Background: I want to start this program in efforts to create new healthy habits and lifestyle decisions. I do good for periods of time and then let it slip before I really see the transformation. I've been active all my life but stop short of pushing myself to the limit with exercise and eating right. My education is in the health and exercise fields so I know what to do. I just haven't applied it long enough to reap the benefits.
Goals: Short term goal: Be consistent with program. No restarts. Use BFL book to log daily goals and progress. Start back with running again. Enter small races 5k, 10k this spring. Prepare to do another marathon this year some time. Utilize p90x exercises as well. Long term goal: Create a healthy lifestyle that I can maintain. I hope to gain more energy, confidence and muscle definition. I've started the challenge several times but never stuck with it for 90 days. I want to see the program through this time and really put 100% effort into eating and exercising right. I haven't had the best attitude and determination in the past attempts.