gkamer (g_kamer@hotmail.com) Oakdale, Tennessee United States 54 year-old Male 5 feet, 10 inches Registration Date: Feb 7, 2006 Last online: Feb 1, 2012 9:10 PM Profile Last Updated: Sep 1, 2010 Last Photo: Jul 7, 2010
Gains
Weight:
Mostly gained at my waist.
Lifestyle
(prior to program):
Exercise a little once or twice a week.
Background:
started BFL in 2000. have been hit and miss the last couple of years.
Goals:
My goals are ....reduce bf to 10%; maintain current weight; reduce waist to 30"; increase speed on treadmill to 5mph for 20 minutes; keep bp under 120/80; Increase Bench press to 200#
