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hotbread
Overland Park, Kansas
United States
50 year-old Male
5 feet, 11 inches
Registration Date: May 15, 2019
Last online: May 15, 2019 7:18 AM
Profile Last Updated:

 
Gains Weight:
Mostly gained at my waist.
Lifestyle (prior to program):
Exercise a little once or twice a week.
Background: I watch what I eat. I always have. Now that I am older I am losing muscle mass and getting soft all over
Goals: I want to build a positive habit of daily workouts. I would love to gain 10# of lean muscle and maintain a BMI of <20