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lew (
Berwick, Maine
United States
58 year-old Male
5 feet, 9 inches
Registration Date: Dec 12, 2019
Last online: Dec 12, 2019 5:27 PM
Profile Last Updated:

Gains Weight:
Mostly gained at my waist.
Lifestyle (prior to program):
Exercise a little once or twice a week.
Background: High school football, gym rat, Navy decent shape, played basketball and softball most of life. Ran a bit, then became an avid runner, but bone on bone stopped running in Nov. 2016. Ran last race a 1/2 marathon with my daughter pure joy, but since.... not much. Off and on, but mostly off in the gym. Have gained about 25 pounds since 2016.
Goals: Get into shape again. Loose the 25 pounds, gain muscle and strengthen the muscle around the joints to provide stability and support.