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White_ink
, IL
58 year-old Male
5 feet, 10 inches
Registration Date: Jun 30, 2006
Profile Last Updated: Jul 7, 2017
Last Photo: Oct 1, 2016

 

Comparison: Challenge #1, Week #0 vs. Challenge #5, Week #80
Starting weight: 165.0 lbs
Ending weight: 192.0 lbs
Weight Change: 27.0 lbs (16.4%)

These figures are only as good as the accuracy of the weight and bodyfat measurements taken.

Comparison: Challenge #1, Week #0 vs. Challenge #5, Week #80
Starting lean bodyweight: 143.6 lbs
Starting bodyfat: 21.4 lbs
Ending lean bodyweight: 159.4 lbs
Ending bodyfat: 32.6 lbs
Muscle gain: 15.8 lbs
Fat weight lost: -11.2 lbs bodyfat

Week #WeightBodyfat %NeckChestBicepsForearmsHipsWaistThighsCalves
Challenge #1: Maintain physical, mental, - Started Jul 4, 2006
0165.0lb13.0%16.00in40.00in13.00in11.00in39.00in33.00in21.00in15.00in
78167.0lb15.0%15.00in41.00in13.00in11.00in38.00in33.00in21.00in14.00in
99163.0lb14.0%15.00in41.00in13.00in11.00in39.00in33.00in22.00in14.00in
104162.0lb13.0%15.00in41.00in12.00in10.00in39.00in33.00in21.00in14.00in
117164.0lb12.0%14.00in41.00in12.00in10.00in38.00in33.00in21.00in14.00in
130170.0lb13.0%15.00in43.00in13.50in11.00in39.00in35.00in22.50in15.00in
145174.0lb15.0%15.50in43.00in14.00in11.50in40.00in35.00in23.00in15.00in
170172.0lb15.0%15.00in43.00in14.00in11.00in39.00in35.00in22.50in14.00in
183173.0lb15.0%16.00in44.00in14.50in11.50in39.00in35.00in22.50in14.00in
204174.0lb13.0%15.50in42.00in13.50in12.00in40.00in34.00in22.00in14.50in
208172.0lb10.0%15.00in43.00in13.75in12.00in39.00in34.00in22.50in15.00in
217173.0lb16.0%15.00in42.00in13.00in11.00in39.00in34.00in22.00in15.00in
Week 217 Notes: End of Challenge.
Challenge #2: Today - Started Jan 1, 2011
Challenge Goals/Notes: none
0175.0lb20.0%15.50in42.50in13.20in11.00in40.00in36.00in22.50in14.50in
3173.0lb18.0%15.50in42.00in13.20in11.00in39.00in35.00in22.50in14.00in
5170.0lb16.0%15.00in43.50in13.50in11.50in39.00in34.50in22.50in14.50in
Week 5 Notes: Very active but not as active as at 22 years. Humm Hard must be relative, good thing heart rate is a good measure
7170.0lb16.0%15.50in45.00in14.00in11.50in39.00in34.00in23.00in14.50in
Challenge #3: Site renovation and activation - Started Jan 1, 2013
0178.0lb15.0%16.00in43.50in14.00in11.50in40.00in37.00in24.00in15.00in
10179.0lb9.0%N/A43.50in13.50in11.50in41.00in36.00in23.50in14.50in
15175.0lb9.0%N/A43.50in13.00in11.25in40.00in34.00in23.50inN/A
141191.0lb20.0%15.50in43.50in15.00in12.00in42.00in38.00in24.00in15.00in
Challenge #4: Ending 56 - Started Sep 13, 2015
1190.0lb14.0%15.50in46.00in15.50in12.00in41.00in39.00in24.00in15.50in
4190.0lb14.0%N/A45.00in15.50inN/A41.00in37.00inN/AN/A
7185.0lbN/AN/A45.00in15.50inN/A41.00in39.00inN/AN/A
8182.0lbN/AN/AN/AN/AN/AN/AN/AN/AN/A
20180.0lb20.0%N/A45.00in15.00in12.00in41.00in37.00in24.00inN/A
27182.0lb15.0%16.00in44.00in14.50in12.00in42.00in38.00in24.00in15.00in
41185.0lb15.0%N/A43.50in14.00in12.00inN/A38.00in24.00inN/A
43187.0lb15.0%16.00in44.00in15.50inN/A41.00in37.00in24.00inN/A
47190.0lb14.0%16.00in46.00in15.50in12.50in42.00in40.00in25.00in15.50in
Challenge #5: Ending 57 - Started Jan 1, 2016
0191.0lb17.0%16.00in46.00in15.50in12.50in41.00in38.00in25.00in15.50in
56188.0lb21.2%16.00in42.50in14.50in12.00in41.00in37.00in23.50in115.00in
72193.0lb17.0%15.50in45.00in15.00in12.00in41.50in38.50in24.00in15.50in
Week 72 Notes: 4 miles @ 9:20 pace. best mile pace during a run averages about 8:30 on a good day. 160# chest press set. 40 pushup sets. 7 pull ups sets. 1:30 plank sets.
80192.0lb17.0%16.00in45.00in15.00in12.00in41.00in38.00in24.00in15.00in
Week 80 Notes: 5 miles @ 9:00 pace. best mile pace during a run averages about 8:30 on a good day. 185# chest press set. 35 pushup sets. 5 pull ups sets. 2 hr. bike ride no problem at least 20 miles