|Week #||Weight||Bodyfat %||Neck||Chest||Biceps||Forearms||Hips||Waist||Thighs||Calves|
#1: To reduce my body fat to around 17% - Started Feb 2, 2009
Challenge Goals/Notes: To start when my eldest daught
|Week 0 Notes: Well, I haven't started yet, but am getting ready. I've actually lost a couple of KGs just preparing so have had to alter my starting weight. So I guess that's a good start. Will redo measurements on Sunday just to make sure they are acurate.|
|Week 1 Notes: So I started on Monday, Getting up at 6am, and each day is getting easier to get up, which is good. Easing into it a bit with the weights, I don't want to injure myself, but going hard on the cardio. All is good and going well. Hope to get body fat measurements this week. And add measurements at the end of the week.|
|Week 2 Notes: Pretty happy with my results, going down in weight and not up, feeling better already. Been a ordinary end to a good week, due to fires, but, my eating was still good even though I missed 1 LBWO.|
|Week 3 Notes: Still going down!!! Yay! need to get really focused this week, was a rough week last week, but I got through.|
|Week 4 Notes: Very happy with results so far,not much change in measurements, but it doesn't matter really, feeling good and clothes fitting better. Looking forward to photo at the end of this week!Will work extra hard!!!!!!!!|
|Week 5 Notes: Yay, I'm in the 60's!!!!! It's been a long time since I've been here. And I also had a realization that the last time I did BFL it took me the whole 12 weeks o lose 4kgs and I've lost 5kgs already this challenge, so the final results are getting exciting!!
UPDATE: 11.03.09: At 154 again, got a cold/flu on the Sunday-last week so missed my cardio but pushed thru weight training. I'm hoping I'm not platauing! Hope to be 151 again by Sunday. |
|Week 6 Notes: Happy, progress is still being made, worked hard last week and I feel it's reflected in my results.Need to do the same this week as I have some alcohol to work off!!! |
|Week 7 Notes: Weel, this is the last week before my 3rd month. Going well, and will see what I can do now that I am going to the gym too. Need to push hard this week in preparation for the last month. Might put some more photo's up at the end of this week...if I'm feeling good.|
|Week 8 Notes: Into the 140's Woo hoo, or 67.9kg's for us aussie's!!! Very happy with progress so far. I don't really know what's possible though for the last 4weeks? Will see I guess!!|
|Week 9 Notes: some small changes this week, I'm worried I'm still relaxing a little after getting such good results so far....need to tighten up for the last 3 weeks!!!|
|Week 10 Notes: This was on Sat morn, probably added some weight since then, but I don't want to know, will just work hard and put Easter behind me!!!! Was very happy with these figures though|
|Week 11 Notes: Same as last week but that's ok. Will go hard for my last weeks. and try and get to 147pds or 66.9kgs
Very happy with results and change in lifestyle. |
|Week 12 Notes: YAY!!!! I did it!!!! I'm soooo happy with my results, I've lost 8kgs or 17.6pds!!!! 7.5% body fat.
And most importantly, I feel inspired enough to make this a way of life now. I've worked to hard to let it all go now!! Will have a short break after this weekend (have a run on Sunday) then straight back into it on the 11th may 09. |
|Week 14 Notes: Challenge 2 week 1. Had one week off and felt a bit derailed, but back on track now. Am making my own rules now that I know will work for me and keep me going. I find to exercise 5 days a week is a better option for me and it takes some pressure off, as I don't want to feel that even though I am doing well, I can also feel like I'm failing if I don't keep up the 6 workouts. And for me sometimes it's just not doable. But i'm going well and happy with my new lifestyle:) |
#2: January 2011 - Started Jan 20, 2011
Challenge Goals/Notes: Just start!!
Tomorrow is the start of a year long change of attitude. If I want to get back to where I was in 09/10 then I have to start committing myself to committing myself! I am sick of the excuses and sick of feeling like I am out of control.