was2fat Rochester, New York United States 51 year-old Male 6 feet, 0 inches Registration Date: Aug 5, 2010 Last online: Oct 20, 2011 12:49 PM Profile Last Updated: Aug 10, 2011 Last Photo: Nov 1, 2010
Gains
Weight:
Evenly distributed over my body.
Lifestyle
(prior to program):
Couch Potato.
Background:
Begin this trip on April 1, 2010 using my own program for weight loss (diet and exercise) went from 290 (+?) to 250 August 2 when I started b4l. Inadequate diet left me undernourished, as I felt I had to to take off the weight. Started B4L to get some balance in my program and to start to fold in some weight work.
Goals:
#1 goal is to acheive a balance between diet and excersize and learn more about nutrition, which was always my weak point. #2 is to blend healthful living into my life so it becomes an automatic, without me having to think about it
#3 is to go down to a 32 inch waist with good muscular symmetry.
