Thread: Food ideas for those last few pounds!
Message Date: Mar 19, 2013 9:47 PM
My son suggests:
First add fish oil 3000 mg a day 3 1000 mg capsules 3x daily (enteric coated) which will help break down adipose tissue around organs/core... don't worry about calories worry about macronutrient ratios... decrease carbo intake to 100 a day on training days and 50 on off days... whole grain sources w/ low glycemic index like brown rice/oats. Most of your carbs should be consumed post workout as they will be utilized to replenish glycogen stores at that time. Up protein and fat intake, protein should be about 1 to 1.5 gram per lb of lean mass per day so probably 120 to 150 for you... use whey pre and post workout and before bed. The more dietary fat you take in the more efficient your body becomes at utilizing fat as an energy source. Eat real butter and mayo, no hydrogenated/vegetable oils etc... i also have a paper ill bring u tomorrow I wrote on biochemistry of fat metabolism that will help.
What do you want to do?
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