Thread: Food ideas for those last few pounds!

Message Date: Mar 19, 2013 9:52 PM
Finally, Levi said: Eggs are good for you lol... if you get enteric coated fish oil capsules it cuts down on the aftertaste a lot Almonds, avocados, butter, mayo for your fats... probably 60 to 80 grams a day for you would suffice Good for your lipid profile too contrary to popular belief... my lipids are perfect with high fat diet vs bad with high sugar/carbo diet. Sugar contributes to elevated levels of type A low density lipoprotein (bad) I've gotten good advice,just not what the 2-year old inside of me wants to hear. I wanted a pixi stix and pancake meal plan, lol......

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