Thread: Keep on keepin on....

Message Date: Oct 12, 2015 7:29 AM
Time for me to keep focused. It is exciting to think I could be living a healthy and vibrant life. 1) It took a while to get out of shape; it will take a while to get back into shape. 2) the healthy and vibrant life is a lifestyle, not miracle. I have to recommit each day to the realization that eating right and exercise is the choice. I kept on track this weekend. Keep it up Lisa, good report on 90 minutes of strenuous exercise. Hope all is well G3


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