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trickbikeguy
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Let's post pictures of BFL meals

It's hard to visualize sometimes, so let's use this thread to post BFL meals that you actually eat.

M1: Oatmeal + Splenda + V8 low sodium + protein powder in water + (sometimes) yogurt

M2: 2 whole eggs + several egg whites + one slice of fat free cheese + 2 pieces of toast + peanut butter (Now that my goal is fat loss, I have reduced the toast and bread from 2 pieces to just one).

M3 or M4 or M5: Chicken breast (this one has shake-n-bake on it) + bag of steamfresh veggies + some nuts (almonds) and sunflower seeds.

M3 or M4 or M5: Salmon fillet with garlic and diced tomatoes (made on weekend) + bag of steamfresh veggies (sometimes I add a carb and sometimes I don't)

M3 or M4 or M5: Fillet of fish (Tilapia) cooked at work in the zip'n Steam bag with Mrs. Dash salt-free seasoning+ 1/2 bag of Uncle Bens 90 second brown N Wild rice + bag of steamfresh veggies

M6: Protein pudding.

M6: Protein ice cream:

Burger King's 2 "grilled chicken pouches" and a side salad.

Stew: stew meat (or even chicken breast) with visible fat cut off prior to cooking, potatoes (whatever variety you like), celery, mushrooms, bag of frozen peppers and onions and packet of Lipton's recipe secrets soup)

I just made some rotisserie chicken yesterday and here is what I did this time:

I took the following ingredients:

Lemon, lime, sweet onion & Lipton onion soup mix

Then I removed the gizzards and washed the chickens in warm water.

Then I injected the Lipton onion soup mix into the muscle (both sides of the breast)

Then I slid the slivers of lime, lemon and onion under the skin. and poured the remainder of the Lipton soup mix under the skin

Tied both prepared chickens and placed them on the rotisserie spit.

placed the spit in the rotisserie and turned the switch on. 90 minutes later the chickens looked like this.

Yes some of the onion, lime, lemon flavoring fell out during the cooking process when the skin cooked and tore, but that did not affect the taste.

Since I do not eat the skin, I did not mind the charring of the skin. I simply cut the skin and the chicken looked like this.



Last Edited On Jan-20-2011 at 2:08 PM.

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Elle
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Okay, why not? A friend of mine did this as her actual diet - you were supposed to take a picture of EVERYTHING you ate for a week. I thought it seemed kinda crazy, but she had fun doing it. I'm just gonna post what I eat today as it happens

So. M1 - plain lowfat kefir, one scoop vanilla whey pro powder, 3 frozen strawberries, T ground flaxseeds, t bee pollen, large handfull spinach.

M2 - Large salad: massaged kale, spinach, cabbage, carrot, cucumber, pumpkin seeds, 1T salad dressing. Bowl veggie soup (maybe 1/2 the can, maybe a little less) with tofu and cup lemon tea. 1 large slice cantaloupe.

M3 - wasa cracker with 1T natty peanut butter and 1/2 cup grapes

M4 - greek yogs, a few berries, kashi go lean cereal

M5 - 1 egg, 2 whites egg salad (with lite mayo and dijon) on ez toast with spinach



Last Edited On Jan-22-2010 at 5:50 PM.

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KatieJ
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okay, I need to do this. I didn't have the best breakfast this morning...it was an EAS Shake. I was rushed a bit. For meal 2 it was egg whites mixed in with oatmeal and 1/2 serving of Beverly International Chocolate Protein Shake (de-freakin-licious) and water. No pics but I'll start taking them @ home.

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Elle
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Where's your food KJ?? I wanna know what you eat sassy-girl!

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KatieJ
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I'll take pics tonight

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BrownGemini
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UBWO 7AM, should of been 6AM M1 Myoplex RTD ORIG (I too was rushing this morning) M2 Myoplex ORIG powder M3 Lean Cuisine BBQ Chicken Quesadilla M4 Myoplex ORIG powder M5 Subway Chicken Teriyaki double meat 6" sub w/vegs only (no cheese and a drizzle of sauce) M6 Whey w/Apple Tomorrow is my free day!

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KatieJ
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Okay...took some pics of what I eat. Ennnnnnjoy. And I didn't have a pic of the Almond Butter I put on my Rice Cake as I left it at the office.

Some other stuff I mix around

Yum, yum, yum

My Freezer



the stuff on the right hand side is glueten free chicken and beef patties for Jake - not mine

Here's some of the other stuff I like. Remember, these EAS shakes are on clearance for $6.18 at Walgreens and I got the Beverly International stuff at 40% off - LINK
I literally just started taking 7Keto and Lean Out yesterday. The protein powder by B.I. is, hands down, the best I've ever tasted

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fitandhappy
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Im hungry


Jami

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Hype
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jonigolf
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LOL too funny Hyper. Love it.

I didn't know that Burger King had those grilled chicken packets..... learn something new everyday AND I didn't realize Tyson had the precooked grilled chicken breasts.


When I want to quit, I think of Jeanne.

Fitness is a battle -- Welcome to the front line.

Janice

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