Body for LIFE Tracker Forums: .....**......Wednesday with the Glams.....**......

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JustErika
BodyforLife-Tracker.com Member
Who's got the karma? I got the karma!

Registered: Oct 2008
Posts: 3,121

.....**......Wednesday with the Glams.....**......

Okay, now you're just showing off Seriously, if you can get up early, I know I can too! I'm going to join you soon Katie

It is a FRUIT AND VEGGIE WEEK. TRY to get in 4-6 every single day and report back how you did.

I totally forgot about this and I haven't been doing as well as I should. Plus, I have a ton of fruits and veggies right now so I should be cruising through this. SO, today will be better on my totals, said as she stuffs a banana in her mouth

BBL

Last Edited On Sep-8-2010 at 3:08 PM.

9/8/2010 6:44 AM

WarriorDee
The future is still in my power!
It's Rainin' Karma

Registered: Jan 2008
Posts: 4,601
Clear you mind of can’t
Happy Hump day Girls!
Up and at’em for some Kickboxing this am! First day of carb cycling yesterday! 84 ounces of water in! Need to up that today for sure!
Calories 1,157
Fat 36%
Carbohydrate 68.4 23% I am allowed 65 per day (not bad for the first day)
Dietary Fiber 10.0 grams (oops need more veggies & cereal)
Protein 41%
Did my stats this am! UUgghh! 2 weeks off and I am really paying for it!

Katie you’re so right! DH’s mom is the one who is losing out and we are a very strong couple. She is just jealous of her son’s happiness. She did the same thing to my BIL.
Erika thanks for the reminder of fruits and veggies. I had some killer fresh green beans last night for dinner. My only veg for the day. Today for breakfast I had eggs with garden fresh salsa and onions/peppers.
Play the smiling game in your life today. See how many people you can get to smile back at you. Keep score and talley the results at the end of the day. NOW GO!

A dream is just a dream. A goal is a dream with a plan and a deadline. Harvey Mackay

9/8/2010 9:02 AM

katiedid710
"I have been blessed, with so much more than I des
It's Rainin' Karma

Registered: Mar 2007
Posts: 3,972
Hey E! Back to patients...

My cup runneth over.

9/8/2010 9:03 AM

nicsan
BodyforLife-Tracker.com Member
Karmic Zenmaster

Registered: Aug 2008
Posts: 8,400
Hi all, still in a funk. Just not feeling well. Called around and got an appointment with an allergist for this morning. Going to start the process for allergy shots again and hopefully get some more meds to start feeling better and enjoy the outside world.
Trying not to share my funk and whine, so I will be back.
And yesterday in my TV watching marathon I watched this...really makes you think about those bad foods that you eat. Ok can't find the youtube video. But a guy on the show Thinrvention ate 2 cookies, eating 140 calories. So Jacki made him run stairs to burn off 140 calories. Took him a long time to run the stairs to burn off that many calories. No fun.
Katie good job on the workouts!
Erika - EAT your veggies.
Morning Dee - I will try to smile at many today! You eat your veggies too.

Nicole
November 13th, 2010 Fight for Air Climb.

9/8/2010 9:33 AM

WarriorDee
The future is still in my power!
It's Rainin' Karma

Registered: Jan 2008
Posts: 4,601
Nicole I was looking at the pollen count here yesterday and it was 9.20 out of 12. No wonder we all are walking around sneezing and have itchy noses! It's raining today headed your way hopefully it will help a bit.
It's all the alfalfa they are cutting in Kansas! LOL!

A dream is just a dream. A goal is a dream with a plan and a deadline. Harvey Mackay

9/8/2010 9:45 AM

nicsan
BodyforLife-Tracker.com Member
Karmic Zenmaster

Registered: Aug 2008
Posts: 8,400
Hmmm...Ragweed is in the 90% range. That has to be an A for Ragweed and a F for how I'm feeling!

Nicole
November 13th, 2010 Fight for Air Climb.

9/8/2010 9:51 AM

JustErika
BodyforLife-Tracker.com Member
Who's got the karma? I got the karma!

Registered: Oct 2008
Posts: 3,121

I DVR-ed Thintervention....I used to love her other show "Workout." (said as she's eating an apple).

~*~Erika~*~

9/8/2010 10:08 AM

WarriorDee
The future is still in my power!
It's Rainin' Karma

Registered: Jan 2008
Posts: 4,601
What channel is Thintervention on? Fill me in.

A dream is just a dream. A goal is a dream with a plan and a deadline. Harvey Mackay

9/8/2010 10:16 AM

JustErika
BodyforLife-Tracker.com Member
Who's got the karma? I got the karma!

Registered: Oct 2008
Posts: 3,121

Here its channel 273--BRAVO (my favorite channel!)

~*~Erika~*~

9/8/2010 10:30 AM

WarriorDee
The future is still in my power!
It's Rainin' Karma

Registered: Jan 2008
Posts: 4,601
BRAVO love that channel! I will be looking it up. Like I need another show to DVR and watch on the weekends....LOL! But the weather is changing and huntin is on it's way which will give me plenty of time to watch all the shows...LOL!

A dream is just a dream. A goal is a dream with a plan and a deadline. Harvey Mackay

9/8/2010 11:35 AM

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