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trickbikeguy
BodyforLife-Tracker.com Member
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Webmaster's Little Helper


Registered: Jul 2007
Posts: 7,954

idiot-proof pancakes and waffles

Here is a video to spoon-feed you exactly how to make protein waffles and pankakes (slightly different recipe from EFL)

FWIW, the guy in the videos is currently in contest prep and is posting some videos of some of his meals.

For the above recipe, he even gives advice that you you don't like the taste, then you can make them even tastier by adding the following:

Use the egg whites, cottage cheese and oats

Add.

1 t. corn starch

1 egg yolk

1 scoop white flour

1 tbl melted butter

2 tbl vanilla extract



Last Edited On Dec-20-2010 at 9:56 AM.

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jonigolf
No matter what you do there will be critics
Karmic Zenmaster
Karmic Zenmaster


Registered: Sep 2008
Posts: 11,449

I will give it a try, I've yet to make a pancake that I thought tasted real. thanks.




A balanced diet is chocolate in BOTH hands.

Janice

Fast Freddie's Five Miler Thanksgiving Day 11/25

Run Rudolph Run 5K Friday 11/26

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