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gmsj03
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I Wanna Get Some Karma

Registered: Apr 2009
Posts: 101
has anyone tried tofu? if so how do you prepare it?


Show This Message in Printable Format 1/17/2012 6:20 PM
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Registered: Dec 2008
Posts: 1,529
I love, love, love tofu. It's the chicken of the vegetarian world, really...but even more versatile because you can use it in desserts too. It takes on the flavor of whatever you marinate it in. Beginners to tofu will probably want to stick with "extra firm" tofu for awhile -- until you get used to preparing it. And if you don't want it to fall apart as much, you can get a tofu press to drain the water out of it (or just wrap it in a paper towel and put it between two plates and put a bag of flour on the top plate). But generally, I don't bother pressing it.

There are gobs of ways to prepare tofu...but here are some of my favorite recipes:

marthastewart.com/336453/tofu-and-broccoli-stir-fry

andthenidothedishes.blogspot.com/2010/03/silken-tofu-and-chocolate-mousse.html

probonobaker.typepad.com/probonobaker/2008/01/sesame-baked-to.html

Haven't tried this one yet -- but will be trying it very soon!

www.eatingwell.com/recipes/red_curry_with_vegetables.html

Have to-fun!




~Kari!

"What we think, or what we know, or what we believe is, in the end, of little consequence. The only consequence is what we do." —John Ruskin

Show This Message in Printable Format 1/17/2012 10:52 PM
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TriAmy
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Registered: Mar 2009
Posts: 785
allrecipes.com/recipe/asian-lettuce-wraps/ is an easy favorite of mine! You may also want to think about buying (or looking at the library) an amazing cookbook called Vegetarian Cooking for Everyone.

I've been vegetarian for 25 years and I love me some tofu I almost always cut up my tofu and then put it between two paper towels and press (gently with my hands) to remove some of the water. It's a teensy bit of a hassle but it makes the tofu much firmer and more likely to stay in one piece while cooking.

Also, I usually avoid the little handi-pak non-refrigerated containers of tofu and get the fresher stuff out of the refrigerated case that is packed in water. It tastes much better to me.

Yum! Let me know when you're done cooking and I'll be right over



Last Edited On Jan-18-2012 at 4:46 PM.

Show This Message in Printable Format 1/18/2012 4:45 PM
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TriAmy
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oops, sorry about that link: allrecipes.com/recipe/asian-lettuce-wraps/


~Amy

"Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved." ~William Jennings Bryan

Show This Message in Printable Format 1/18/2012 4:46 PM
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gmsj03
BodyforLife-Tracker.com Member
I Wanna Get Some Karma
I Wanna Get Some Karma

Registered: Apr 2009
Posts: 101
thanks for the recipes, will be trying new stuff soon!


Show This Message in Printable Format 1/18/2012 8:55 PM
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Chica-E
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Registered: Mar 2006
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Easy protein, love it. Will check out some of those recipes. I like to add tofu to soups ( I puree it). It ups the protein content of the soup and gives it that silky texture I love!


Show This Message in Printable Format 1/23/2012 12:33 PM
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Chica-E
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Registered: Mar 2006
Posts: 189
Easy protein, love it. Will check out some of those recipes. I like to add tofu to soups ( I puree it). It ups the protein content of the soup and gives it that silky texture I love!


Show This Message in Printable Format 1/23/2012 12:34 PM
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Chica-E
BodyforLife-Tracker.com Member
The Good Neighbor
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Registered: Mar 2006
Posts: 189
Easy protein, love it. Will check out some of those recipes. I like to add tofu to soups ( I puree it). It ups the protein content of the soup and gives it that silky texture I love!


Show This Message in Printable Format 1/23/2012 12:34 PM
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Chica-E
BodyforLife-Tracker.com Member
The Good Neighbor
The Good NeighborThe Good Neighbor

Registered: Mar 2006
Posts: 189
Easy protein, love it. Will check out some of those recipes. I like to add tofu to soups ( I puree it). It ups the protein content of the soup and gives it that silky texture I love!


Show This Message in Printable Format 1/23/2012 12:34 PM
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