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trickbikeguy
BodyforLife-Tracker.com Member
Webmaster's Little Helper

Registered: Jul 2007
Posts: 8,518
Back and bis.
Lat pull downs
chins
cable row
stand curls
Scott curls
Occlusion machine curls & occlusion concentration curls
15 minute jog @5mph

Last Edited On Feb-2-2012 at 3:17 PM.

2/2/2012 3:16 PM

nicsan
BodyforLife-Tracker.com Member
Karmic Zenmaster

Registered: Aug 2008
Posts: 8,788
Bootcamp - pistol squats, planks, jumping rope, sit ups, lunges, mostly LBWO stuff.

Nicole

2/2/2012 3:21 PM

azlefty
BodyforLife-Tracker.com Member
Angel of Karma

Registered: Jan 2008
Posts: 8,072

Yikes, pistol squats!

Wed: Shoulders: mil press, upright row; Bi's: standing cable curls, hammer grip curls; Tri's: standing cable tricep ext's, rope pull ext's; Legs: lunges, back lunges, side lunges, air squats. (I do the legs exercises in betw the other sets instead of resting.)

Thur: Run 4 mi.

Jeanne

2/2/2012 4:30 PM

banslug
BodyforLife-Tracker.com Member
It's Rainin' Karma

Registered: Oct 2007
Posts: 5,215
8 mile run that started at 4:45am! It was lovely and dark and incredible out there!
Off to google pistol squats!

Keep on truckin', mama!

2/2/2012 6:03 PM

Andy
BodyforLife-Tracker.com Member
Webmaster's Little Helper

Registered: Jun 2009
Posts: 3,256

Week 4 of BFL Challenge complete by just doing Week 4 Day 3 and Couch 2 5k run. Ready to tear it up for another 4 weeks.

2/4/2012 12:11 PM

joniRUN
No matter what you do there will be critics
Webmaster's Little Helper

Registered: Sep 2008
Posts: 14,928

Body Pump

You can cry, but you can't quit.
Janice Disney Princess Half Marathon Feb 26, 2012 * Anthem 5K Mar 3, 2012 * Rodes City Run 10K March 17, 2012 * Papa John's 10 miler March 31, 2012 * Kentucky Derby Half Marathon April 28, 2012 *

2/4/2012 12:52 PM

Andy
BodyforLife-Tracker.com Member
Webmaster's Little Helper

Registered: Jun 2009
Posts: 3,256

You say "pump" and I think

2/4/2012 12:55 PM

DaisyMaeGoGo
BodyforLife-Tracker.com Member
Angel of Karma

Registered: Jan 2007
Posts: 4,484
CE chest and back.

Every action of our lives touches on some chord that will vibrate in eternity. ~Edwin Hubbel Chapin

2/7/2012 6:18 AM

Andy
BodyforLife-Tracker.com Member
Webmaster's Little Helper

Registered: Jun 2009
Posts: 3,256

30 minute walk this morning, LBWO tonight.

2/8/2012 11:25 PM

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