today:

M1: protein oats

M2: greek yogurt

M3: turkey stirfry and a container of CC (and 2 lemon cookies and 2 hershey kisses)

Had to have the sweet between M2 and 3. For some reason I got real shakey in the knees and felt like my blood sugar was out of whack.

M4: Protein shake

M5: not sure. Will be at the mercey of DD, as she is picking where dinner is tonight.

exercises: Um, might skip today. Haven't had a break in 5 days and plan to go in the morning.

going to see Joyful Sound tonight with DD and my sister and neice. Hope it's not too grown, it is PG13. I love going to the movies and don't go very often.

Dee: full body DOMS----ouch!

Eirka: so glad you are feeling better. I'd hate for that to interfere with your hot date!

Nicole: Feta should be in a food group of it's own! I love it! they now make low fat and FF feta! I like the reduced, but not a huge fan of the FF.

Kyra: Sounds like you have a good plan. I hate the scale.

I think I should change my signiture to Katie "I hate the scale" Freeweight.

alrighty kids, trying to jump ship before I get reeled back in by these crazy co-workers of mine!

~Katie~

Nicole - I say since Betsy & I are right here we just need to get you here How awesome would that be???? We'd have to hit The village Inn for a piece of pie though Please find the burger recipe. I'm beginning to really crave turkey burgers

Erika - I pretty much like my burgers loaded with anything BUT mushrooms. Just can't handle them cooked anyway at all. My problem is actually going & buying the stuff & cleaning them. If I went to a restaurant I'd load up my burger with everything BUT shrooms

Having a really bad belly today Hoping Betsy gets my Jello here before the dr comes & restircts my liquid intake

I know I said the turkey burger recipes were for tomorrow & we got kind of started today but I think tomorrow's recipe page is going to be so much fun! Since I have been going crazy writing recipes I think I'm going to really benefit from tomorrows thread. I'm going to search for the EFL italian burger recipe for you because it is so very good!

You're looking at a MIRACLE

Courage is NOT the absence of fear, but the ability to face fear and WIN! ~ Anonymous

Conni (((HUGS)))

You're looking at a MIRACLE

Courage is NOT the absence of fear, but the ability to face fear and WIN! ~ Anonymous

Conni (((HUGS)))

Having a night to ourselves tonight, kids are headed to in laws for a sleepover, we plan on take away, watching a couple of movies, hanky panky and mountain bike riding tomorrow morning - yay!!

Good group session this morning, eats super clean yesterday. And I have bought an ice cream maker - my first batch of chocolate protein ice cream this morning was awesome!!!