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Andy (Self-Removed Member)
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Karmic Zenmaster
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Registered: Jun 2009
Posts: 2,509
Who's with me? I am cutting out all protein supps and eating only whole foods this year.


"Maybe we should chug over to Mamby Pamby Land where we can find some self-confidence for ya you jackwaggon!" Sarge

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MaryJo1
Working on Amazing Changes!
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Registered: Apr 2007
Posts: 3,399

That sound like a great plan.

 




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MaryJo1
Working on Amazing Changes!
It's Rainin' Karma
It's Rainin' Karma


Registered: Apr 2007
Posts: 3,399

What is your definition of whole foods? Very curious?




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Andy (Self-Removed Member)
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Karmic Zenmaster
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Registered: Jun 2009
Posts: 2,509

Good question! Yes, I'm not one of those stuck up types that thinks everything should be eaten completely in it's raw, whole form. My definition of "whole" are meals or foods that are as close to their natural state as possible. Mashed potatoes would be a whole food, ie. if made from real potatoes.  Foods that are real and not prepackaged or processed.




"Maybe we should chug over to Mamby Pamby Land where we can find some self-confidence for ya you jackwaggon!" Sarge

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trickbikeguy
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Registered: Jul 2007
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Great thing to strive for, Andy.


"The more you know about exercise, the less complicated the equipment you need." - Vince Gironda

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rami999
BodyforLife-Tracker.com Member

Registered: Jul 2018
Posts: 16
this is a good plan thank you


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