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Mac Member

Registered: Feb 2019
Posts: 1
Week Zero: Working out the menu and workout schedules. I like to swim laps in the mornings. Since I cannot keep track of the number of laps, I keep a stopwatch. Starting back at 15 minutes a day first week and raise my time five minutes each week after that up to 30 minutes a day. After work I'll lift weights on Monday, Wednesday, and Friday. If it is a 2 upper body week, all upper body exercises will be with free weights. The Wednesday workout with be machines. Tuesday, Thursday and either Saturday or Sunday will be aerobics day(running on treadmill). Wish me luck. Mac

Show This Message in Printable Format 2/10/2019 4:13 PM
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