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jmc69 Member

Registered: Feb 2014
Posts: 12
As the title says, I was 50 last month. Had a year off the gym. First day back last Monday. Muscles very sore. Using the BFL training method but a different diet. Seems very slow & quiet round here these days. Back in 2014 when I joined it was buzzing. Never mind hopefully I can get myself in good shape again. Jeff.

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