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jmc69
BodyforLife-Tracker.com Member

Registered: Feb 2014
Posts: 14
As the title says, I was 50 last month. Had a year off the gym. First day back last Monday. Muscles very sore. Using the BFL training method but a different diet. Seems very slow & quiet round here these days. Back in 2014 when I joined it was buzzing. Never mind hopefully I can get myself in good shape again. Jeff.


Show This Message in Printable Format 3/6/2019 5:37 AM
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jmc69
BodyforLife-Tracker.com Member

Registered: Feb 2014
Posts: 14
Thanks for all the support.


Show This Message in Printable Format 6/17/2019 7:02 AM
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